Off the Record: I love yoga!
I used to be a gym rat who took an occasional yoga class. Now, I practice yoga daily first thing in the morning for at least 45 minutes, and occasionally go to the gym. Honestly, I feel stronger.
My daughter's getting into it, too! Check out her shoulder stand!
We study together with Brandy Lefsyk. I also love the classes at Yoga Center Amherst.
To your health!
1 year ago